Spinach
Rich in vitamins and minerals, especially vitamin K Contains calcium, folic acid, and antioxidants Spinach can be eaten raw in salads but it is even better for you if lightly…
Spaghetti Squash
Microwave 5mins/1lb until fork goes through. Cut squash in half and scoop out the seeds. Flake off “spaghetti” and use as side dish with garlic/butter or add to casserole in…
Sour Cherries
High in antioxidants Great for cobblers, crisps or pies if you want to make and roll out pie dough. Cobblers and crisps are very easy to make! Pit Cherries –…
Snow Peas
½ cup of snow peas is 35 caloriesHigh in fiber, protein and a source of good starchy carbsEdible pods, plump and full and sweeter then shell peasCooks very quickly Pinch…
Roasted Red Cabbage with Lemon and Garlic
1 head red cabbage2 tablespoons extra virgin olive oil3 cloves garlic, crushed1 lemon, juicedcoarse sea salt, to tastefresh ground black pepper, to taste Preheat oven to 375°F.Pull off the outer…
Parmesan Butternut Squash Gratin
Ingredients 1 butternut squash (2 1/2 lb)1/4 cup butter or margarine2 large cloves garlic, finely chopped1/4 cup panko bread crumbs1/3 cup grated Parmesan cheese1/4 teaspoon salt1/8 teaspoon pepper1/4 cup chopped…
Pumpkin Muffins
Makes: 12 muffins 1¾ cups organic whole wheat pastry flour*½ teaspoon salt1 teaspoon baking soda½ teaspoon cinnamon½ teaspoon ground ginger¼ teaspoon nutmeg¼ teaspoon allspice or cloves1/3 cup old-fashioned oats1/3 cup…
Roasted Carrots
1 - 1.5 lb. carrots2 Tbsp. cooking fat (coconut oil, olive oil, butter)1/2 tsp. salt1/4 tsp. garlic powder1/4 tsp. onion powder1 tsp. dried parsley Preheat oven to 375. Mix all…
Cauliflower Chowder
Prep Time 15 minute Cook Time 30 minutes Total Time 45 minutes Yield 6 servings Ingredients 4 slices bacon, diced (optional)2 tablespoons unsalted butter 2 cloves garlic, minced1 onion, diced 2 carrots,…
Plain Sugared Crepes
For this recipe you will need a small saucepan; a food processor or stand mixer; a fine conical sieve; a glass measuring cup or pitcher; a rubber spatula; a metal…