Includes: Patty Pan, Scallop Squash, Yellow Crook neck, Yellow summer squash, and Zucchini. Summer squash do not have as many nutrients as winter squash. Most nutrients are in the peels so never peel summer squash. Summer squash can be prepared several different ways including steamed, grilled, sautéed, or stir fried. Mix with onions, tomatoes, okra. For zucchini, you can shred for bread or for a stuffing for tomatoes or peppers.
